Monday, January 20, 2014

A 2 Week Run/Bike Trial...I Want Out. Love, Quads


So I entered the world of biking (or the indoor training equivalent for the non-bike owner) for a solid two weeks. I already want out. Don’t get me wrong, I love biking and I’ve been an avid biker since my first set of hot wheels at age three. In fact, my favorite summer was the one I spent in Boulder on my 29er mountain bike hauling my injured self up mountains, windy passes, and rocky trails.

Post Independence Pass Climb (35 miles with 3,100 ft of elevation gain). Not going to lie, this was amazing.
But do you know what else is amazing?

A 5:30 AM Rancho Park 13 Mile Trail Run
And unfortunately, I can’t do that right now. There is zero chance I could get to the top of that 1,200 ft hill right now. I can’t even walk down the stairs. I couldn’t even scale to the top of the daunting 40-meter hill on my flat 10 mile run on two cups of coffee this morning.



Now even though my quads feel like they got bit from stationary bike venom, I understand that there is a learning curve to biking. In a few weeks that feeling will probably subside on the off chance that I didn’t over train from this biking and running combo. Pain is temporary. But do you know what lasts forever? Hulking, one thousand pound quads. I’m only halfway there—maybe 500 pound quads at the moment; however, in this half-limbo state I already feel slower. There’s a reason why elite runners don’t bike consistently. Try hauling those quads over 13.1 or 26.2 miles or even just a 5k. The physics just aint happening.

Now for the best part of this biking rant: the equipment. To start, you don’t just need a bike. You need a bike rack, an aero helmet, pedals, shoes, speedometer/power meter, aero bars, and for a busy med student like me, an indoor trainer. That doesn’t even include the bike. But when you buy a bike do you realize that you are only buying a half a bike? Yeah, those wheels, they are no good. In order to actually compete you need aero wheels.

The cost. Dear god. Where do I start? Walk into a bike store and you are always buying an inferior bike. Supposedly, someone is always going to ride faster than you because their crankset weighs 0.5 ounces less. And not only that, but I guarantee you the person is definitely going to tell you about their expensive crankset. And all about their slow PRs. Now if only I could tell them the truth-- 0.5 ounces is small meat compared to the meat on their abdomen. If only they rode more and talked less that whole meat issue might be solved.

The last issue is safety. On my run this morning, I was on a back road listening to music and unfortunately crossed the street without looking over my shoulder. It was stupid. I narrowly avoided an oncoming car. It was a product of being in the moment of my run and Lady Gaga; however, if that happened on a bike, I would not be sitting here. I know too many friends and athletes who have been seriously injured on the bike, some from stupid decisions like my own, and several from fluke, unavoidable accidents. Every day at Duke I ran the Sally Meyerhoff fitness loop. From stories that I’ve heard she was an incredible person—spunky, bright, full of energy, and loving. Her tragedy sheds light on the importance of bike safety and highlights the danger of unlucky bike accidents. 

Now some might say I am fickle for abandoning this grand plan of racing duathlons. I don’t care. For me, happiness is running like the wind, not against the wind on an out and back ten-miler. I’m not sure at the moment what running races I will use to replace the duathlons, but I am excited to be fast and to feel competitive.  

Also, I probably just saved five grand. That is a lot of frozen yogurt.



 

Friday, January 17, 2014

The Blog is Back!


The. Blog. Is. Back. Why do periods make everything so much more exciting? I imagine they teach us that at some point in med school.

Anyways, I briefly started this blog two years ago after field hockey ended as a way to share my pictures and thoughts on life’s awesome adventures. However, shortly after field hockey ended I picked up an extra year to run track and figured that my blogging would probably violate NCAA rules in about ten different ways. To start, the NCAA probably would not appreciate that my fifth year was largely spent reading large quantities of fiction and non-fiction unrelated to school, as well as training a puppy…

... and clearly having a lot of success at both
Then med school started and I was unsure about the ethics behind establishing a blog and having a professional career looming about eight years down the road. I’ve learned though that there seems to be a clear ethical line —just do not post pictures of human brains. This is actually taken from our Neuro syllabus. I may need to cite that.

However, for those of you who are curious about what we see in medical school, there are often references to food. For example, yesterday in class, we saw a picture of a carotid artery that looked exactly like this… though not exactly, mind you, THIS IS NOT REAL.




LASGNA. Okay, yes, that green garnish was not there. But that, my friends, is a big hunk of atherosclerosis in a carotid artery. Be kind to your arteries. Do not eat crap day in and day out. Maybe just day in, please?

Which transitions me to med school. I love it. My classmates are incredible people who are absolutely brilliant. The professors are renowned and have an unbelievable, natural passion for medicine. Plus, the coursework is quite fascinating. There is only one frustrating part--I feel like it’s common for med students to have an air of effortless perfection. Granted, for some of my really, really brilliant classmates, it may actually be effortless, but for the rest of us, it actually takes a great deal of effort. I’ve worked incredibly hard this year, and I’m proud of that. Plus, I enjoy the effort. In my mind, the morning 5:30 AM moon viewed from the medical school fourth floor is pretty darn special.

With my medical school obligations down to a science, it’s time to start recording my epic adventures. Or, to be cheesy, to #AdventureHard. How can you keep a domain name like that inactive? That is horrendously ironic. Or how can you refrain from hash tagging that greatness?

Last year was pretty awesome on the adventure front. California has amazing trails and I had the privilege to race for New Balance Silicon Valley, which involved traveling to some real (read mud, snow, ice) XC races and entering some fast road races. I also had my fair share of random Podunk races with pumpkin or frosty themed names.

Textbook Podunk Race
And slightly more legit...1:16 at Rock n'  Roll San Jose Half Marathon
I also got engaged to my adventure partner-in-crime in August. #AdventureHard4Lyfe --> my 13 year old self would have been really excited about this hashtag and somewhat astonished that I would actually meet someone like David. At some point this year, David is moving out to California and I couldn’t be more excited to get to spend every day with my best friend. Our wedding plans are currently TBD, but we have already agreed on the most important aspect—cake. And beer. There will be both, and they will be well sampled ahead of time.

My bling is tastier than yours.
This year the race schedule is going to focus on trails (I hope to qualify for the US Mountain Running Team), but also incorporate a nice mix of biking and duathlons. I’ve spent a solid three days on the stationary bike creating rivers of sweat on the Stanford gym floor and I’m excited to take my training to epic California hill climbs. My general life philosophy: go up. Currently I'm hindered by the logistical issue of acquiring a competitive bike, but in the meantime I will continue being an electrical hazard in the gym.

Unfortunately, I have a hazardous lifestyle. 
Here’s the race schedule—tentative of course. I promise there will be more running road races and probably some Podunk fillers.

Feb 8 – Golden Gate Trail Half: CA
Mar 8 – Morgan Hill Intl Duathlon: CA (aka figure out what the heck I am doing)
Apr 7 – Golden Bears Duathlon: CA
May 18 – Long Course Duathlon National Championships: Cary, NC
July 6th – US Mountain Running Championships: NH
July 19th – Duathlon National Championships: MN
Aug 23rd – US Trail Half Marathon Championships: WA
Sept 13th – Mt. Tam Bike Hill Climb Time Trial: CA
Dec 7th – Xterra Trail Running World Championship: HI

Wow, if you made it this far you are amazing. Thanks for reading!